On Mental Health

Numbers to Call for Help

  • 911 - In the event of a mental health emergency please call 911

  • 1-800-273-8255 National Suicide Prevention Lifeline

  • 1-800-799-7233 National Domestic Violence Hotline

 

Books

  • The Body Keeps the Score by Bessel van der Kolk

    • *Content Warning: This book contains first hand accounts of traumatic events including child abuse, sexual abuse, traumatic injury, and other potentially upsetting content. Please take care of yourself while reading.

  • Trauma Stewardship; An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk

 

Articles

 

Podcasts

 

Organizations

 

Trainings

 

Websites

 

Apps

  • Calm Harm - A mental health app designed to support people who struggle with self harm

  • Clear Fear - A mental health app designed to help people cope with anxiety

 

Academic Resources

 

Legal Resources

 

Other